Archive for the ‘Fitness’ Category

Here's is the complete tracklist for all Les Mills programs for quarter 4 of 2009. BodyPump 72 1. Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes 2. Squats: I Do Not Hook Up – Kelly Clarkson 3. Chest: Always Be Here – Dane Rumble 4. Back: Perfect Day – Cascada 5. Triceps: Sugar - Flo Rida Feat. ... Full story

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The track list for Body Comat 42 has been released. Quite an interesting track list including Miracle by Cascada. Looks like Body Combat is slowing becoming like Jam! 1. Numb (RainDropz! Mix) – Jan Wayne vs RainDropz! 2. I Do Not Hook Up – Kelly Clarkson 3. I Was Made For Loving You – Scooter 4. Poison (Al Storm ... Full story

The track list for BodyJam 50 has been released! Looks like another exciting release. The quarterly workshop in Kuala Lumpur will be on Saturday, 29 August 2009. I've been doing BodyJam for years but in the recent months, I can feel the stress on my body when doing ... Full story

The next release of BodyJam is coming soon. I have been doing BodyJam since release 25 when it was first launched in Fitness First Malaysia. With the release of BodyJam 49, this means I have would have done 25 BodyJam launch classes and releases! Sigh, make me feel old. The Les Mills quarterly ... Full story

It's almost time for a new BodyJam release. Here's the track list of BodyJam 48. Warm up 1. Closer (Stonebridge Club Remix) - Ne-Yo 2. Dance Wiv Me - Dizee Rascal feat. Calvin Harris & Chrome Reggaeton: 3. Pa-Kumpa - Daddy Yankee Krazy Salsa: 4. Krazy - Pitbull feat. Lil Jon Jive 2009: 5. In Person - PCD 6. Are You Gonna Be My ... Full story

I was at Mid Valley when I stepped into a store selling exercise equipment and they had a body fat analyzer. The sales staff was friendly and encourage me to step on the machine for a reading. The reading was weight 70.7kgs and 19.3% fat. It is classified as good but I want ... Full story

The BodyJam 47 track list is out. The official worldwide release for BodyJam 47 is November 2008. However I don't think they are going to launch it in Fitness First Malaysia soon as we just completed the compulsory 3 weeks, BodyJam 46 classes. Most probably the release will be in December. Why is Malaysia always ... Full story

Adidas vs Nike, which is better? In my personal opinion, Adidas shoes are better. I was using the Nike Free 7.0 for BodyJam and every time after class, my knees and feet will hurt. A month ago, I changed to the Adidas Bounce and I noticed the pain is gone. The cushioning in the Adidas Bounce is really good compared to Nike Free and the ... Full story

The BodyJam 46 track list and sizzler video has been released! The BodyJam 46 poster features Arnold from the Philippines. Here is the track list: 1. Speed up (original) - Funkerman 2. Party people - Nelly feat Fergie 3. Salome - Chayanne 4. Hollywood meets Bollywood - Wyclef feat Chamillionaire 5. Church - T-Pain feat Teddy Verseti 6. Beautiful People - ... Full story