Les Mills Quarter 4 - 2009 Tracklist

Here’s is the complete tracklist for all Les Mills programs for quarter 4 of 2009.

BodyPump 72

1. Warmup: If (Freemasons 2009 Re-Dub) – Freemasons Feat. Hazel Fernandes
2. Squats: I Do Not Hook Up – Kelly Clarkson
3. Chest: Always Be Here – Dane Rumble
4. Back: Perfect Day – Cascada
5. Triceps: Sugar - Flo Rida Feat. Wayne
6. Biceps: Know Your Enemy – Ricochet TV
7. Lunges: Gone - Lasgo?Shoulders: Beat It - Xeroxx
8. Abs: Love Sex Magic – Ciara Feat. Justin Timberlake
9. Cooldown: Careless Whisper – Badlands

BodyAttack 67

1. Warmup Track: Closer – Chris Crew
2. Mixed Impact Track: Release Me – Agnes
3. Aerobic Track: Gimme More – Mandy Brewer
4. Plyometric Track: Rock It – Bhuvan Brothers
5. Upper Body Conditioning Track: Boom Boom Pow – Beat Factory
6. Running Track: Number 1 – Beat Bandits From Outer Space
7. Agility Track: Put A Donk On It – Northern Accelerators
8. Interval Track: Take Me To The Clouds Above – Global Nation
9. Power Track: Jump – Zombie - Andrew Spencer & The Vamprockers
10. Lower Body/Core Conditioning Track: Wherever - Stafford Brothers vs. Hoxton Whores feat. Frank Stafford
11. Lower Body/Core Conditioning Track: Goodbye - Jessica Friendly
12. Cooldown Track: People Get Ready – Seal

BodyStep 78

1. Right Round – TeTet Technologik
2. Pictures (Tonite Only Remix) – Sneaky Sound System
3. Girls On Film – Steady Rush
4. Like It Loud – Gabby Schmitt
5. Wiggle It – MadLab
6. She Is Beautiful – OneZeroOne
7. Circus (Junior Vasquez Club Circus) – Britney Spears
8. I Just Want To Dance – Dana deWit
9. Every Little Thing She Does Is Magic – Brendan Soward
10. Let It Rock – W.L.E.M feat. PI Joe
11. Be Without You – DJ Pierce
12. Someday – Mike Stone2. Mixed Impact Track: Release Me – Agnes

BodyBalance 47
1. Cafe Del Mar – Mental Generation
2. New World – Balligomingo
3. The Man Who Can’t Be Moved – The Script
4. For The Windows In Paradise, For The Fatherless In Ypsilanti – Soul Saviour
5. U Want Me 2 – Sarah McLachlan
6. The Definition – Brandy
7. Show Me What I’m Looking For – Carolina Liar
8. Halo – Beyonce
9. A Whiter Shade Of Pale – Annie Lennox
10. Quiet Place – Stanton Lanier
11a. Koyasan – Deuter
11b. Sound Of Invisible Waters – Deuter

BodyJam 51
1. Scared Of Me – Fedde le Grand feat. Mitch Crown
2. Freeze – T-Pain feat. Chris Brown
3. Shut Up And Let Me Go – The Ting Tings
4. Da Latin Bomb – Filip Le Frick
5.Oye – Gloria Estefan
6. Oye Como Va (Filip Le Frick Remix) – Tito Puente Jnr feat. India
7. Oye Como Va (Love Assassins Remix) – Tito Puente Jnr feat. India
8. Oye (Pablo Flores 12? Mix) – Gloria Estefan
9. One Minute Man feat. Ludacris – Missy “Misdemeanor” Elliot
10. Bucci Bag – Vandalism
11. My House – Kids Of 88
12. Leave The World Behind (Dabruck & Klein Remix) – Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
13. Leave The World Behind – Axwell, Ingrosso, Angello, Laidback Luke feat. Deborah Cox
14. I’ll Do Anything For You (Original Mix) – Lee McDonald

(Bonus Warmup)
15.Breathe Into Me(D.O.N.S & Menck Club Mix) – D.O.N.S. feat. Luke Parkin & Moira

RPM 45
1. Life Is A Highway – Milan Roscoe
2. Miles Away – CJ Murray
3. True Faith (CK Kaine Remix) – Liz Kay
4. All On Our Own – Midnight Youth
5. Piranha – The Prodigy
6. Bruised Water – Chicane feat. Natasha Bedingfield
7. Burn It To The Ground – Swade
8. The Man Who Can’t Be Moved – The Script
9. Chasing Pavements – Adele

BodyVive 13
01. Green Light (Freemasons Remix) – Beyonce
02. Play That Funky Music – Pistolet
03. September – Earth, Wind & Fire
04. No More Tears (Enough Is Enough) (Solar City Album Edit) – Amber & Zelma Davis
05. Saturday Night’s Alright For Fighting – Freedom Seekers
06. Electric Feel – MGMT
07. If Ya Gettin’ Down – Five
08. Stand By Me – Mr Timothy feat.Inaya Day
09. SexyBack – Justin Timberlake Featuring Timbaland
10. This Is The Right Time – Lisa Stansfield
11. Killer (Papa Was A Rollin’ Stone) – George Michael
12. Because You Loved Me – Johnny Mathis

BodyCombat 42
1a. Numb (RainDropz! Mix) – Jan Wayne vs RainDropz!
1b. I Do Not Hook Up – Kelly Clarkson
2. I Was Made For Loving You – Scooter
3. Poison (Al Storm Remix) – Groove Coverage
4. Use Me – Hiroshi Free
5. The Anthem – Good Charlotte
6. Warrior’s Dance – The Prodigy
7. Excalibur 2000 (2000 Radio Mix) – F.C.B.
8. Miracle (SAD Remix) – Cascada
9. Fire Burning – Sean Kingston
10. Second Chance – Shinedown