Celtic Lounge

BodyJam 42 is launched!

For those who are interested, here is the track listing:

1. Boogie 2Nite (Seamus Haji Big Love Edit) - Booty Luv
2. Tambourine (Clean Version) - Eve
3. Don’t You Worry ‘Bout A Thing - John Legend
4. Let’s Get Loud - Jennifer Lopez
5. Do It Again - Mega NuRave Styles and DJ ‘Little’ Rippa
6. One and Only - Timbaland feat. Fall Out Boy
7. Umbrella (Clean Version) - Rihanna feat. Jay-Z
8. Sexual Healing (Freemasons Mix) - Alibi vs Rockefeller
9. Get Down (priginal Club Version) - Groove Armada
10. Get Up (Before The Night Is Over) (Tribalectric Mix) - Global Deejays feat Technotronic
11. Rain Down Love (Phunkk Mobb Remix) - Freemasons feat. Siedah Garrett
12. Beautiful Liar - Beyonce feat Shakira

Let’s see… the warm up starts with simple, easy to follow steps. The isolation is interesting with a catchy rhythm; hip hop, booty shaking and chest pumping! Next comes the latin track. There is hardly any latin feel. It has a “off” beat counting. 2, 3, cha-cha-cha…2, 3, cha-cha-cha… takes a while to get use to the feet movements. The latin track ends with Let’s get loud! And it does get LOUD!! Hahaha…

The first cardio block, I like the chest-pop sequence. Very nice… There are many turns and leaps… so many until body also ache! err… salonplas please?

Recovery, under my umbrella…ela, ela, ela… Cool moves but with butt turns! You need a sexy butt to do nice moves. Gosh, time to build up my butt!

The second cardio block is a killer! The music makes you feel like clubbing. Lots of jumping! Jump, jump, jump until leg also aching. My arm lines still cacat. Need to practice more. Need to look cool ma!

In this release the songs are not as catchy but the moves are cool! The moves involves more of the lower body, legs and butt especially! As usual after class, I’m flat out but happy!